Fitness Director:
Suzanne Daniele-George, 831-3398
Suzanne.Daniele-George@tampaYMCA.ORG

HOURS OF OPERATION:

Monday - Friday 5:00 AM - 8:30 PM

Saturday 7:00 AM - 6:00 PM

Sunday 8:00 AM - 5:00 PM

Closings

New Years Day

Easter Sunday

4^th of July

Thanksgiving Day

Christmas Day
Gasparilla Invasion Day

'Early closings will be posted.'

Fitness Center Policies and Procedures

1. All members and their guest (s) must first register with the fitness service desk before using the fitness center. Members must sign in when using facility.

2. Fees  Membership to the Fitness Center is included in member dues. No additional fee is assessed for general usage of the facility. A flat rate of $30.00 a month will be assessed to those members who participate in our Group Fitness program.

3.   Personal Trainers  Only YMCA employed and certified trainers may train in the Tampa Yacht & Country Cub Fitness Center. This is for liability requirements, maintaining a high level of quality and to protect members from solicitation. Personal Training sessions are $60.00 per hour, $55.00 per hour if you purchase 8 or more sessions, $53.00 if you purchase 12. $40.00 for two members working together for 5 or more sessions, $37.50 if you purchase 8 sessions.
(Fees are per-person for 2 working together).
All personal training sessions purchased are valid for one year from date of purchase, unless otherwise specified.

4.   Massage Therapist  Only YMCA appointed Massage Therapists may perform massage services at The Tampa Yacht & Country Club Fitness Center. All therapists are licensed and insured. Massage costs are:
Nueromuscular Massage/Sports Massage: $75.00 per hour and $45.00 per half hour
Relaxation: $65.00 per hour and $40.00 per half hour
Hot Stone Massage: Full 90 mins. $130.00 or modified 60 mins. $90.00

5. Guest Policy Current guest policies of the Tampa Yacht and Country Club apply to the Fitness Center. All guest must be accompanied by a member and pay $10.00 per day per person. Any member under the care of a personal aide/nurse/personal assistant may be in the Fitness Center with no additional cost to the member as long as the assistants sole purpose is to assist the member. If a personal assistant/nurse/personal aide utilizes the fitness equipment then they will be considered a guest, and the guest fee of $10.00 per visit will apply. Any member of the Florida Council of Yacht Clubs may use the Fitness Center as a guest for a fee of $10.00. Family members visiting from out of town will be charged $3.00 per day per person. ID required.

6. Age Requirement Those 13 and 14 years of age may use the Fitness Center at any time under direct (“within an arms length") parental supervision. Teens aged 15-17 may utilize the facility during all hours of operation. All teens between the ages of 13-17 (except guests) must complete a youth orientation prior to usage. See the Fitness Center Reception desk to set up an appointment.

Fitness Center Rules

* No one under the age of 13 may be allowed in the fitness center. Those between the ages of 13-17 (except guest) must have a youth orientation prior to facility usage. All youth are expected to adhere to the conduct rules set by the Tampa Yacht & Country Club.

* A towel will be required for each individual using the facility. All seat or bench pads must be wiped of perspiration after use. This rule is for health concerns, consideration of others and prolonging the life of equipment. Towels will be provided at the fitness center desk.

* Proper attire is required at all times. Athletic wear and sneakers are acceptable. Tops must be worn at all times. (Open-toe or open-back shoes are not permitted in the fitness center.)

* During peak usage, please observe time limits on cardiovascular equipment. Waiting lists will be available and will be based on the 'honors system' of fair play. Please cooperate for the consideration of your fellow members.

* For safety and consideration of others, follow the Weight Room Etiquette policies listed on next page.

* No food or drinks (other than water or sports drinks in a closed container) will be allowed in the fitness center.

* Equipment may not be abused in any way and all exercises must be performed in a safe and correct manner as instituted by the YMCA, American College of Sports Medicine and other recognizable industry leaders.

* No horseplay

* Members are required to sign out locker room keys at the Fitness Center Front Desk. If locker room keys are not returned at the end of each day, the member will be phoned to request the return of the key. If the key is not returned within a specified time frame, there will be a $25.00 charge to the members account for a lost key/ lock repalcement.

* Cell phone use is prohibited in the Fitness Center. Please limit cell phone usage to the lobby.

* The Group Fitness Room may be used by members during a class if five (5) or fewer members are participating in the class. Members should be courteous and respectful of class activity, and should not interupt, distract, or disprupt a class in session.

Tiny Tots Nursery

The Tiny Tots Nursery is a warm, loving, and safe place for your children to stay while you use the TYCC Fitness Center, the tennis courts, Clubhouse or pool. The cost to use the Nursery is $6 per child per hour. $9 for an hour and a half, $10.50 for an hour and forty-five minutes, and $12 for two hours. Walk-ins are accepted as space is available, but reservations are strongly recommended (For reservations contact the Nursery Staff at 839-3869. Our maximum capacity of children allowed in the nursery at any given time is limited to 5 (ages 6 months to 7 years old). Only one infant (6 months to 15 months) will be allowed in the nursery at a time. If you have any questions, please feel free to contact
Loren Landers, Nursery Director, at
839-3869.

Nursery Hours of Operation:
Monday and Saturday 8:00 am-12 noon,
Tuesday through Friday 8:00 am-6:00pm
Closed on Sunday