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Fitness
<p align="center"><font style="BACKGROUND-COLOR: #eeeeee" size="3"><strong>Fitness Director: <br /> Suzanne Daniele-Farmer, 831-1621 ext. 236<br /> <a href="mailto:Suzanne.Daniele-Farmer@tampaYMCA.ORG">Suzanne.Daniele-Farmer@tampaYMCA.ORG</a><br /> <br /> </strong></font></p> <p align="center"><strong><font style="BACKGROUND-COLOR: #eeeeee" size="3">HOURS OF OPERATION:</font></strong></p> <p align="center"> <table style="WIDTH: 100%" cellspacing="1" cellpadding="1" border="1"> <tbody> <tr> <td>Monday - Friday</td> <td>5:00 AM - 8:30 PM</td> </tr> <tr> <td>Saturday</td> <td>7:00 AM - 6:00 PM</td> </tr> <tr> <td>Sunday</td> <td>8:00 AM - 5:00 PM</td> </tr> </tbody> </table> </p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><o:p> </o:p></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal">Closings<o:p></o:p></strong></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt">New Years Day<span style="mso-tab-count: 3"> </span></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Easter Sunday<span style="mso-tab-count: 1"> </span></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt">4<sup>th</sup> of July<span style="mso-tab-count: 3"> </span></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Thanksgiving Day<span style="mso-tab-count: 3"> </span></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt">Christmas Day<span style="mso-tab-count: 2"> <br /> Gasparilla Invasion Day </span></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt">'Early closings will be posted.'<span style="mso-tab-count: 2"> </span></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><o:p> </o:p></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><o:p> </o:p></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><st1:place w:st="on"><st1:placename w:st="on">Fitness</st1:placename> <st1:placetype w:st="on">Center </st1:placetype></st1:place></strong><strong style="mso-bidi-font-weight: normal">Policies and Procedures<o:p></o:p></strong></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><o:p> </o:p></strong></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-list: l0 level1 lfo1; tab-stops: list .5in">1. All members and their guest (s) must first register with the fitness service desk before using the fitness center.<span style="mso-spacerun: yes"> </span>Members must sign in when using facility.</p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><strong><o:p> <br /> 2. </o:p><u>Fees</u></strong> Membership to the <st1:place w:st="on"><st1:placename w:st="on">Fitness</st1:placename> <st1:placetype w:st="on">Center</st1:placetype></st1:place> is included in member dues.<span style="mso-spacerun: yes"> </span>No additional fee is assessed for general usage of the facility.<span style="mso-spacerun: yes"> </span>A flat rate of $25.00 a month will be assessed to those members who participate in our Group Fitness program.<span style="mso-spacerun: yes"> </span><span style="mso-tab-count: 1"> <br /> <br /> </span><strong>3.<span style="mso-spacerun: yes"> </span><u>Personal Trainer</u></strong> <strong style="mso-bidi-font-weight: normal">Only</strong> YMCA employed and certified trainers may train in the Tampa Yacht & Country Cub Fitness Center.<span style="mso-spacerun: yes"> </span>This is for liability requirements, maintaining a high level of quality and to protect members from solicitation.<span style="mso-spacerun: yes"> </span>Personal Training sessions are $60.00 per hour, $55.00 per hour if you purchase 8 or more sessions, $53.00 if you purchase 12.$40.00 for two members working together for 5 or more sessions, $37.50<span style="mso-spacerun: yes"> if you purchase 8 sessions.<br /> (Fees are per-person for 2 working together).</span></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><br /> <strong>4.<span style="mso-spacerun: yes"> </span><u>Massage Therapist</u></strong> <strong style="mso-bidi-font-weight: normal">Only</strong> YMCA appointed Massage Therapists may perform massage services at The Tampa Yacht & Country Club Fitness Center. <span style="mso-spacerun: yes"> </span>All therapists are licensed and insured.<span style="mso-spacerun: yes"> </span>Massage costs are <span style="mso-tab-count: 1"></span>$45.00 per half hour, $75.00 per hour for neuromuscular massage, or $40.00 per <span style="mso-tab-count: 1"> </span>half hour, $65.00 per hour for relaxation and sports massage therapy. </p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><br /> <strong>5.<span style="mso-spacerun: yes"> </span><u>Guest Policy</u></strong> Current guest policies of the Tampa Yacht and Country Club apply to the Fitness Center.<span style="mso-spacerun: yes"> </span><u>All guest must be accompanied by a member</u> and pay $10.00 per day per person.<span style="mso-spacerun: yes"> </span>Any member of the Florida Council of Yacht Clubs may use the fitness center as a guest for a fee of $10.00.<span style="mso-spacerun: yes"> </span>Family members visiting from out of town will be charged $3.00 per day per person.<span style="mso-spacerun: yes"> </span>ID required.<br /> <br /> 6.<span style="mso-spacerun: yes"> </span><strong><u>Age Requirement</u></strong> Those 13 years of age and older may utilize the facility between the selected hours of 11:30 am – 3:30 pm and 6:30 pm – 8:30 pm M-F and all day Saturday and Sunday under direct (“within an arm’s length”) parental supervision.<span style="mso-spacerun: yes"> </span>Teens aged 15-17 may utilize the facility during all hours of operation.<span style="mso-spacerun: yes"> </span>All teens between the ages of 13-17 (except guests) must complete a youth orientation prior to usage.<span style="mso-spacerun: yes"> </span>See the fitness service desk to set up an appointment.<span style="mso-spacerun: yes"> </span></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><o:p> <br /> </o:p></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><st1:place w:st="on"><st1:placename w:st="on"><strong style="mso-bidi-font-weight: normal"><br /> Fitness</strong></st1:placename><strong style="mso-bidi-font-weight: normal"> <st1:placetype w:st="on">Center</st1:placetype></strong></st1:place><strong style="mso-bidi-font-weight: normal"> Rules<o:p></o:p></strong></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><o:p> </o:p></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt">* No one under the age of 13 may be allowed in the fitness center.<span style="mso-spacerun: yes"> </span>Those between the ages of 13-17 (except guest) must have a youth orientation prior to facility usage.<span style="mso-spacerun: yes"> </span>All youth are expected to adhere to the conduct rules set by the Yacht Club.</p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><o:p> </o:p></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt">* A towel will be required for each individual using the facility.<span style="mso-spacerun: yes"> </span>All seat or bench pads must be wiped of perspiration after use.<span style="mso-spacerun: yes"> </span>This rule is for health concerns, consideration of others and prolonging the life of equipment.<span style="mso-spacerun: yes"> </span>Towels will be provided at the fitness center desk.</p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><o:p> </o:p></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt">* Proper attire is required.<span style="mso-spacerun: yes"> </span>Athletic wear and sneakers are acceptable.<span style="mso-spacerun: yes"> </span>Tops must be worn at all times.<span style="mso-spacerun: yes"> </span>(Open-toe or open-back shoes are not permitted in the fitness center.)</p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><o:p> </o:p></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt">* During peak usage, please observe time limits on cardiovascular equipment.<span style="mso-spacerun: yes"> </span>Waiting lists will be available and will be based on the 'honors system' of fair play.<span style="mso-spacerun: yes"> </span>Please cooperate for the consideration of your fellow members.</p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><o:p> </o:p></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt">* For safety and consideration of others follow the Weight Room Etiquette policies listed on next page.</p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><o:p> </o:p></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt">* No food or drinks (other than water or sports drinks in closed containers) will be allowed in the fitness center.</p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><o:p> </o:p></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt">* Equipment may not be abused in any way and all exercises must be performed in a safe and correct manner as instituted by the YMCA, <st1:place w:st="on"><st1:placename w:st="on">American</st1:placename> <st1:placetype w:st="on">College</st1:placetype></st1:place> of Sports Medicine and other recognizable industry leaders.</p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><o:p> </o:p></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt">* No horseplay</p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><o:p> </o:p></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt">* Cell phone use is <strong style="mso-bidi-font-weight: normal">prohibited</strong> in the fitness center.<span style="mso-spacerun: yes"> </span>Please limit usage to the lobby.</p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><strong style="mso-bidi-font-weight: normal"><br /> <br /> <u>Tiny Tots Nursery<o:p></o:p></u></strong></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt">The Tiny Tots Nursery is a warm, loving, and safe place for your children to stay while you use the fitness center or the tennis courts.<span style="mso-spacerun: yes"> </span>Each child may stay at the nursery for up to one hour and 45 minutes.<span style="mso-spacerun: yes"> </span>Walk-ins are accepted as space is available, but reservations are strongly recommended (For reservations contact the Nursery Staff at 831-1621 ext. 243).<span style="mso-spacerun: yes"> </span>Our maximum capacity allowed is 8 children from age one to seven and 1 infant (6 months until walking).<span style="mso-spacerun: yes"> </span>If you have any questions, please feel free to contact Loren Landers, Nursery Director, at 831-1621, ext. 243.<br /> <br /> <strong><u>Nursery Hours of Operation:</u></strong> <br /> Monday 8:00 am-<st1:time hour="12" minute="0" w:st="on">12 noon</st1:time>, Tuesday through Friday <st1:time hour="8" minute="0" w:st="on">8:00 am-6:00pm</st1:time> <br /> (closed for lunch <st1:time hour="12" minute="30" w:st="on">12:30-1:30</st1:time>)</p>
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